You may have already effectively brought your residents up to speed on the gym equipment at your New Year’s Resolution Gym Training event. You may have also brought in a personal trainer to show them proper use and techniques. Now that many have made resolutions, this is the best time to help residents to reach their fitness goals with some friendly competition. The benefits of weight loss communities Weight loss challenges may be inspired by television shows with a flair for the dramatic, but there are other reasons to work out and aim high together. Research shows that groups who meet, exercise, and track their progress together, make bigger gains and lose more weight than going it alone. Image source: Pixabay The American Psychological Association noted that people participating in...