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Whole30 Meal Planning Hot

Written by Resident Events On  September 09, 2019   2123   0
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Whole30 Meal Planning

Fall is a great time to embrace change in our environments and ourselves. We can renew our healthy intentions and step forward into changing our lives, and bodies, for the better!

For some residents, this may mean revisiting their eating habits and changing their diets for better health (just in time for the holiday season.)

Support your residents on their respective dieting journeys (whether vegan, vegetarian, plant-based, carnivore, keto, etc.). Make safe spaces for them to meet other residents on the same path. This creates those important community bonds and sometimes even new friendships!

One meal plan that’s achieved well-known status is the Whole30.

What is Whole30?


The Whole30 is an extreme 30-day diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. It can sometimes help adherents pinpoint food allergies! 

The Whole30 is similar to, but more restrictive than, the paleo diet. Adherents of the Whole30 may not eat natural sweeteners like honey or maple syrup.

 

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Image via Pixabay

 

At the Event

For your first Whole30 resident event you can invite a nutritionist or a Whole30 enthusiast to go over the system and what it requires. Residents can ask questions and have them answered by a knowledgeable participant or nutritionist.

You may also want to check out related books from your local library and have them available on a table for the duration of the event. You can encourage Whole30 participants to put holds on the same books if they’re interested in learning and reading more about the plan.

You can also play a short YouTube video that explains the basics of the program and gives ideas of meal planning. Here is one such example:

Have copies of the meal plan books and other Whole30 cookbooks for residents to browse through. You can also keep recipe cards on hand for residents to choose some recipes to save and use for their monthly meal planning.

Support Residents after the Event

Have your moderator curate some additional resources for participants. Make a Facebook group or other online meeting place for residents to share their successes. You can also plan a follow up event after the 30-day challenge is over!

Residents will appreciate the additional support and can access and read through those websites and books at their leisure. Remember to share the links to websites and additional resources during your event!

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